About Us
Zikhara is a sanskrit word meaning "peak of a mountain"..."top or summit."
Hannah and Crystal's journey with Zikhara Yoga began as a way to expand their fitness, but it quickly turned into something much deeper. They have started to learn more about yoga and self-healing practices as a way to not only transform their bodies, but also their minds and souls. Through yoga, they are discovering the power of mindfulness and meditation, and learning how to use it to overcome stress and anxiety. They have also found that yoga is the perfect complement to their fitness routine, as it helps to stretch and strengthen their bodies in a way that other workouts ca not. As they continue on their journey, they are excited to share their knowledge and passion with others, and hope to inspire others to live healthier and happier lives through yoga and self-healing practices.
Yoga is a practice that works toward uniting the mind, body, and spirit. The physical practice that we instruct is to open and find space in the body, while reconnecting with our breath and focusing on the present moment.
Our body is our teacher. This practice allows us to connect with ourselves to listen to what we need and to nourish that. Our instructors are meant to guide you to help achieve this. They will assist you in finding your edge and knowing when to back off so that your practice remains safe.
We offer classes for all levels, and beginners are always welcome.
Our yoga community, our students and our instructors, make Zikhara Yoga a truly special place to share this timeless practice.
Our studio offers two yoga rooms and a common area where you can enjoy tea and time with friends. We have change rooms and a retail space as well.
Come join our yoga community!
Please reach out to us if you have any questions.
Love and kindness.
Crystal & Hannah
“When you do things from your soul, you feel a river moving in you, a joy.”
― Rumi